Bring your life back into balance. If youʻve been going going going, or giving giving giving, we invite you to join us this January to start the new year with new habits, new perspectives, and new intentions to take back your life and reclaim your energy.
Have you been giving from an empty cup? Are you exhausted, agitated, annoyed, impatient, or simply numb?
If so, this is your time to bring your energy into balance, back to center. When life gets so busy, and we get caught up in the cycle of keeping up with deadlines, work, family, caregiving, entertaining, and so many other types of maintenance, we can lose track of what’s important, like our well-being, inner peace, laughter, and our personal truth.
You matter, and you are more than enough. So many tasks can wait for now. Your family or job will be fine without you for a few days.
Nourish yourself and enjoy three nights at Ratna Ling to unwind, reflect, and breathe into yourself again. Refill your cup. Remember what you value the most, and then return to your life with a renewed sense of ease, joy, and strength.
This weekend includes:
Yoga for all levels
Relaxation Practices
Meditation for all levels
Journaling & Reflection
Soundbath with Special Guest Sound Healer Kimberly Millard
Optional Bodywork + Wellness Services
COVID POLICY: For your safety and ours, we require that all guests be vaccinated against Covid and provide proof of a negative covid test result within 48 hours of arrival. We wish to provide peace of mind for all of our residents and guests.
SAMPLE SCHEDULE (Subject to Change)
Friday
3:00-4:00 Check-in
4:30-5:30 Grounding Yoga
5:30-6:30 Dinner
6:45-7:45 Opening Circle
Saturday
8:00-8:45 Breakfast
9:00-10:15 Ways to Self-Care
10:45-12:00 Yoga
12:15-1:00 Lunch
1:00-4:30 Quiet time, bodywork and 1:1 sessions by appointment
4:30-5:30 Tibetan Mantra
5:30-6:30 Dinner
7:00-8:15 Restorative Yoga
Sunday
8:00-8:45 Breakfast
9:00-10:00 Meditation
11:00-12:15 Yoga
12:15-1:00 Lunch
1:00-4:30 Quiet time, bodywork and 1:1 sessions by appointment
4:30-5:30 Practices for Compassion & Forgiveness
5:30-6:30 Dinner
7:00-8:00 Soundbath with Special Guest Kimberly Millard
Monday
8:00-9:00 Yoga
9:00-10:00 Closing Circle
10:00-11:00 Brunch
12:00 Checkout